Burnout results from the "emotional and often physical exhaustion that comes from prolonged and excessive mental, physical or emotional stress" (Missy Gray, 2022). 

• Exhaustion - physical, mental, emotional and spiritual

• Decreasing compassion - seeing others and yourself as objects or tasks, not people

• Diminished sense of effectiveness or accomplishment

You've come to the right place. You don't have to struggle alone. Let me help you:

• Learn about the causes of your burnout

• Begin to recover and heal

• Build perspectives and habits that can prevent future burnout